Dream Control – Is It Possible?
The vast majority of people think of dreams as something mysterious which is not within our power to control. Whether we have nightmares or very pleasant dreams, a lot of us think of our dreams as sound and thunder, so to speak ” and believe that they are something which we cannot exert any kind of control over. In fact, this is not the case at all. Through the method called lucid dreaming, dream control is something that anyone can have.
What exactly is lucid dreaming though? How can you start using dream control? Are there benefits associated with being able to sit in the directors chair for your dreams? In this article, well look at how dream control works and what it can do for you.
What Is Dream Control?
Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.
For those suffering from frequent nightmares, this simple but powerful method may serve to be just the thing they need to finally enjoy a restful night’s sleep.
Common Methods of Inducing Lucid Dreaming
Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously ” this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.
Before the availability of binaural audio on CDs and DVS, the methods of choice for bringing about lucid dreaming were meditation and self-hypnosis; these are effective methods, but it can take a long time for people to master these techniques to the extent necessary to have lucid dreaming experiences at will.
Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same ” to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.
This kind of metal training begins, of course while we are still fully awake. The aim is to give yourself a cue; either an action or a word which when performed in your dream, will serve as your signal that you are dreaming ” which lets you start exerting dream control.
You may be able to do this by simply telling yourself as you are falling asleep that in your dream, you will do or say something ” and then you will know that you are dreaming. Once you know that you are dreaming, lucid dreaming has begun.
This method of learning dream control was developed by scientist Dr. Stephen LaBerge and is known as MILD (sort for mnemonic induction of lucid dreams). This technique can let you control the course of events in your dreams ” you are only limited by your imagination!
A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, youll train your mind to remember your dreams; this is the first step to dream control and soon youll start having lucid dreams!
Tame monsters in your nightmares, ‘visit’ any location you wish, explore imagined worlds that you envision within your own mind, speak to anyone you like, and basically be free of all worldly constraints and limits. With dream control, all of this is possible, in essence, giving us the power to be the ruler of our own nightly fantasy worlds where we are in complete control of everything that transpires.
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
